Guides & Benchmarks
The numbers behind your training, explained.
Start here
Everything on OpenCrunch is built on one idea: turn training into numbers you can compare. Pick a cluster, then dive into the specifics.
Strength
Where your lifts sit, by bodyweight and experience. Overhead press and age-grading are on the way.
HYROX
Average times, station splits, weights, and where the field loses time — from 25,000+ real finishes.
HYROX by the Numbers
The hub for the whole race format.
ViewAverage Times
What a typical finish looks like, by division.
ViewThe 8 Stations
The format, station by station.
ViewStation Weights
Every load, by division.
ViewHYROX vs CrossFit
How the two actually differ.
ViewWhere do I rank?
Enter your time, see your percentile.
ViewRunning
Average times, real benchmarks, and the pace math.
Running by the Numbers
The hub — averages and what counts as good.
ViewMarathon
Average ~4:30 and what the milestones mean.
ViewHalf Marathon
Average ~2:00–2:12 and the benchmarks.
View5K & 10K
What a good shorter-distance time looks like.
ViewPace Calculator
Goal time → exact pace, splits, equivalents.
ViewVDOT Calculator
Race result → fitness score and training paces.
View