Running by the Numbers
Average times, real benchmarks, and the pace math — so you know where you actually stand.
Standards — what counts as a good time?
Average and "good" times by sex, with the percentile benchmarks, for every distance.
Tools
Turn a goal or a race result into exact numbers.
A note on the data
Figures are approximate and drawn from large public race-result analyses (notably RunRepeat's study of millions of finishes). Averages vary by dataset, race and region — treat them as benchmarks, not absolutes.