HYROX by the Numbers
Average times, station splits, and where the race is really won — from thousands of real finishes.
What a HYROX race is
A HYROX race is the same everywhere in the world: 8 × 1 km runs, each followed by one functional workout station. You run, you work, you run again — eight times — and the clock never stops, including the time you spend moving between the run and each station (the roxzone).
The eight stations always come in the same order:
- SkiErg — 1,000 m
- Sled Push
- Sled Pull
- Burpee Broad Jumps
- Rowing — 1,000 m
- Farmers Carry
- Sandbag Lunges
- Wall Balls
Because the format is fixed, every finish time in the world is directly comparable — which is exactly what makes the numbers interesting.
Where the time actually goes
Split the average finish into its parts and a clear picture appears: the runs dominate, and the roxzone quietly costs more than any single workout.
Men (median 1:21:44)
| Part of the race | Avg time | Share of finish |
|---|---|---|
| Running (8 × 1 km) | 38:24 | 47.3% |
| All 8 stations | ~35:43 | 43.3% |
| Roxzone (transitions) | 7:37 | 9.4% |
The single biggest workout — Wall Balls — averages 6:28. The roxzone costs more than that, and it's the easiest place to find free time.
Go deeper
Everything we know about the race, broken down.
Where do I rank?
Enter your time, see your percentile — interactive.
ViewAverage Times
Full percentile tables for men and women, plus by-age.
ViewThe 8 Stations
Every station, distance and rep count, in race order.
ViewHYROX Weights
Official loads for every station — Open & Pro, kg and lbs.
ViewHYROX vs CrossFit
How the two actually differ.
ViewHow to Train
A data-backed priority order.
ViewVisual breakdowns
Interactive charts on where the race is won and lost.