HYROX Weights
The official loads for every weighted station — Open and Pro, men and women, in kg and lbs.
Open vs Pro
HYROX runs two singles divisions: Open (the standard category most people race) and Pro (heavier loads, and women's wall balls jump to 100 reps). The runs, distances and rep counts are identical — only the weights change.
Official weights by station
Each cell shows the load in kg (lbs).
| Station | Women Open | Men Open | Women Pro | Men Pro |
|---|---|---|---|---|
| Sled Push (50 m) | 102 kg (225) | 152 kg (335) | 152 kg (335) | 202 kg (445) |
| Sled Pull (50 m) | 78 kg (172) | 103 kg (227) | 103 kg (227) | 153 kg (337) |
| Farmers Carry (200 m) | 2×16 kg (2×35) | 2×24 kg (2×53) | 2×24 kg (2×53) | 2×32 kg (2×71) |
| Sandbag Lunges (100 m) | 10 kg (22) | 20 kg (44) | 20 kg (44) | 30 kg (66) |
| Wall Balls | 4 kg (9) · 75 reps · 2.7 m | 6 kg (13) · 100 reps · 3.0 m | 6 kg (13) · 100 reps · 2.7 m | 9 kg (20) · 100 reps · 3.0 m |
The SkiErg, Burpee Broad Jumps and Rowing have no added load — they're the same for every division.
Common questions
What are the HYROX weights?
For Open: sled push 152 kg (men) / 102 kg (women); sled pull 103 / 78 kg; farmers carry 2×24 / 2×16 kg; sandbag lunges 20 / 10 kg; wall balls 6 kg (men) / 4 kg (women). Pro divisions are heavier across the board.
How heavy is the HYROX sled push?
The sled push is 152 kg for Open men and 102 kg for Open women (total weight, including the sled). In Pro it rises to 202 kg for men and 152 kg for women.
What are the HYROX Pro weights?
Pro: sled push 202 kg (men) / 152 kg (women); sled pull 153 / 103 kg; farmers carry 2×32 / 2×24 kg; sandbag lunges 30 / 20 kg; wall balls 9 kg (men) / 6 kg (women), both 100 reps.
Do HYROX weights differ by division?
Yes. Open and Pro share the same runs, distances and rep counts, but Pro uses heavier loads at every weighted station, and women’s wall balls go from 75 reps (Open) to 100 (Pro).