OpenCrunch · the numbers behind your training

Where you lose time in HYROX

We analyzed finishers across 6 Season 8 races. Here's where the time actually goes — and where your finish would rank.

The hidden cost
lost in the roxzone — the run-to-station transitions. That's of the average finish, .

Where the time goes

Average split of a HYROX finish: the 8 × 1 km runs, the 8 workout stations, and the roxzone.

Hardest stations — by share of finish time

StationAvg timeShare of finish

Where do you rank?

Distribution of finish times. Enter yours to see your percentile.

h:mm:ss or mm:ss