Running
VDOT calculator
One recent race tells you a lot. VDOT turns it into a single fitness score, your equivalent times at every distance, and the paces to train at.
h:mm:ss or mm:ss
Your VDOT
Infinity
Equivalent race times
| 5K | 0:00your race |
| 10K | 1:00 |
| Half | 1:00 |
| Marathon | 1:00 |
Training paces (approximate)
| Easy | 0:00 /km | 0:00 /mi |
| Marathon | 0:00 /km | 0:00 /mi |
| Threshold | 0:00 /km | 0:00 /mi |
| Interval | 0:00 /km | 0:00 /mi |
VDOT (Jack Daniels' running formula) estimates your aerobic fitness from a race result. Equivalent times assume comparable training for each distance; training paces are guides, not gospel.
See also the pace calculator, or running by the numbers.